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2300 6:00 am
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2330 kcal
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Fat: 51.65g | Prot: 195.54g | Carbs: 278.98g.
Breakfast: مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير, Egg White, ندى حليب البروتين مع التمر. Lunch: Potato (with or Without Peel), Green String Beans, أرض الطبيعة سمن بلدي, Zucchini, Skinless Chicken Breast, Red Onions, Green Sweet Pepper, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Red Tomatoes, العلالي معجون طماطم, نادك زبدة طبيعية, Veal Sirloin (Lean Only) , المها بنجابي أرز أبيض بسمتي. Snacks/Other: Pears , Schogetten For Kids with Milk, Hulled Sunflower Seeds. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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