Weigh In record (no journal entry) for 26 November 2020
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1465 kcal
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Fat: 48.69g | Prot: 52.31g | Carbs: 205.18g.
Breakfast: Lindt Excellence Coconut Dark Chocolate. Lunch: Oatmeal Muffin, Nordica 1% Cottage Cheese, Gala Apples. Dinner: Tim Hortons Vanilla Dip Donut, Lean Cuisine Sweet and Sour Chicken, Chicken Nuggets, McDonald's French Fries (Small). Snacks/Other: Second Cup Date Square, Milk (Whole Milk) . more...
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Gaining 1.4 kg a Week
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