Noenie55's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

94.4 kg Lost so far: 4 kg. Still to go: 18.4 kg. Diet followed: 100%.

View Diet Calendar, 19 September 2013:

1183 kcal

Fat: 28.04g | Prot: 58.39g | Carbs: 172.15g. Breakfast: Soy and Milk Meal Replacement or Supplement (Reconstituted). Lunch: Penne, Ground Meat. Dinner: CytoSport Monster Maize, Kashi Simply Maize, Morrison's Minced Beef Hot Pot. Snacks/Other: Beef Biltong. more...

3093 kcal

Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Noenie55's Journal, 19 Sep 13

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