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getting scared gotta get serious starts today everything i eat gets recorded
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1913 kcal
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Fat: 73.32g | Prot: 88.48g | Carbs: 254.62g.
Breakfast: Kroger Deluxe Mixed Nuts, Jams, Preserves, Marmalades (Low Sugar), Arrowhead Mills Steel Cut Oats. Lunch: Almond Butter, Apples, ShopRite Muenster Cheese, Oroweat 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Nature Sweet Cherub Tomatoes. Dinner: Keto Wise Peanut Butter Cup Patties, Weight Watchers Mint Cookie Crisp Mini Bars, garnett yam garnett yam, Broccoli, Schwan's Filet Mignon. Snacks/Other: Kroger Diced Skin on Yellow Potatoes, Sun-Maid California Mission Figs, Jams, Preserves, Marmalades (Low Sugar), Almond Butter, Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mom's Fruit Healthy Muffins. more...
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2684 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Maybe Thanksgiving isn't a great "start" day. Good luck!!
26 Nov 20 by member: davidsprincess
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rubato456's Weight History
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