Weigh In record (no journal entry) for 26 November 2020
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64.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1817 kcal
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Fat: 58.81g | Prot: 154.33g | Carbs: 166.03g.
Breakfast: 100% Whey Isolate Protein Powder Cocoa Pebbles, Unsweetened Vanilla Almond Milk, PB2 Powdered Peanut Butter, Old Fashioned Oats. Lunch: Trader Joe's Cubed Sweet Potatoes, Butterball Natural Inspirations Turkey Burger. Dinner: Birds Eye Steamfresh Mixed Vegetables, Simple Truth Chicken Breast Tenderloins. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Orville Redenbacher's Smart Pop 94%Fat Free Butter Classic, Natural Cage Free Omega-3 Large Brown Eggs, Reduced Fat Creamy Peanut Butter, Old Fashioned Oats. more...
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1056 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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Losing 4.4 kg a Week
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beasthair1's Weight History
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