Weigh In record (no journal entry) for 24 November 2020
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52 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1139 kcal
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Fat: 60.06g | Prot: 100.63g | Carbs: 50.43g.
Lunch: Laciella Chocolate 70% Cacau Zero Lactose, Hortifruti Repolho Branco Cru, Abobrinha Cozida, Hortifruti Cebola Roxa, Pimentão Amarelo, Tomates, Agrião, Alface, Azeite de Oliva Extra-Virgem, Swift Bife de Alcatra. Dinner: Arcor Chocolate Amargo 70% Cacau, Alface, Pimentão Amarelo, Tomates, Hambúrguer/Almondega. Snacks/Other: Vis Vitalis Açaí em Pó, Verde Campo Lacfree Morango, Probiótica 100% Pure Whey, Flormel Creme com Avelã Extra Cacau, Absolut Nutrition Pasta de Amendoim com Whey Protein, Nestlé Creme de Leite, Garoto Cacau em Pó 100%, Ovo, Copra Farinha de Coco (10g), Sabor Verde Farinha de Arroz Integral. more...
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steady weight
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