Weigh In record (no journal entry) for 26 November 2020
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52 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1029 kcal
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Fat: 57.99g | Prot: 101.04g | Carbs: 25.93g.
Lunch: Cacau Show Bendito Cacau 85%, Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Tomates, Alface, Vagem Cozida, Sadia Filezinho de Frango (Sassami). Dinner: Garoto Cacau em Pó 100%, Itambé Leite em Pó Integral, Nestlé Creme de Leite, Vagem Cozida, Tomates, Alface, Sadia Filezinho de Frango (Sassami). Snacks/Other: Kenko Gergelim Branco Tostado, Itambé Requeijão Light, Tomates, Tirolez Queijo Minas Frescal, Sadia Mussarela, San Mar Psyllium, Zona Cerealista Farinha de Linhaça Dourada, Farinha de Amendoas, Ovo. more...
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steady weight
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