Weigh In record (no journal entry) for 26 November 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1549 kcal
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Fat: 55.27g | Prot: 42.59g | Carbs: 227.34g.
Breakfast: Black Tea, Sugar, McDonald's Earl Grey Tea with 2 Milk and 1 Sugar, Large, Coffee with Cream. Lunch: Cinnamon Sugar, Jam Preserves, Butter , English Muffin. Dinner: Pork Loin (Whole, Lean Only), Butter, Peas and Carrots (Frozen). Snacks/Other: Tim Hortons Apple Fritter Donut, Tim Hortons Maple Pecan Danish. more...
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Gaining 1.9 kg a Week
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