Weigh In record (no journal entry) for 26 November 2020
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100.8 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1337 kcal
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Fat: 55.09g | Prot: 53.71g | Carbs: 164.78g.
Breakfast: Avocados , Grape Tomatoes, Dempster's Honey & Oatmeal Bread, Fried Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Yves Veggie Cuisine Italian Veggie Ground Round. Dinner: Yellow Whole Grain Corn Meal . more...
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Losing 0.6 kg a Week
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KarinKeg's Weight History
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