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Day one was great! Feeling good today and ready to do it again!
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63.1 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2011:
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1152 kcal
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Fat: 26.31g | Prot: 95.23g | Carbs: 147.74g.
Breakfast: egg, splenda, folgers coffee, great value creamer fat free, grape jam, sugar free whole wheat bread, jif peanut butter. Lunch: Crockpot Chicken and Veggies. Dinner: Karen's Texas Turkey Chili. Snacks/Other: Chocolate Flavored Syrup, Milk (Nonfat), water. more...
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2085 kcal
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Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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kmaxwell08's Weight History
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