Weigh In record (no journal entry) for 26 November 2020
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1259 kcal
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Fat: 52.68g | Prot: 74.95g | Carbs: 129.09g.
Breakfast: Mixed Nuts, Egg, Bananas, 1% Fat Milk. Lunch: Cashew Nuts, Bananas, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Cooked Mung (Fat Not Added in Cooking). Snacks/Other: Cookie, Butter or Sugar Cookie. more...
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Losing 6.4 kg a Week
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