EggBeater42's Journal, 26 Nov 20

probably dehydration. Still a pleasant surprise after last night's debauchery.
Next weigh in Monday!

64.1 kg Lost so far: 0.7 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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1919 kcal

Fat: 97.80g | Prot: 88.11g | Carbs: 175.84g.   Breakfast: Starbucks Caffe Latte with Soy (Grande), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Syrup, 2% Fat Milk, Spectrum Chia Seeds, Flaxseed Seeds , Quaker Old Fashioned Oats. Lunch: McDonald's Filet-O-Fish. Dinner: Olive Oil , Plain Yogurt, Roasted Potato, Chicken Breast, White Rice. Snacks/Other: No Name Rice Crackers, Blue Cheese , Dried Coconut . more...

1652 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...