Weigh In record (no journal entry) for 26 November 2020
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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510 kcal
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Fat: 4.52g | Prot: 32.08g | Carbs: 47.42g.
Lunch: Мандарин, Вкуснотеево Кефир 1%, Вкуснотеево Творог Обезжиренный 0,5%, Свиная Корейка (Вырезка). Dinner: Клементины, Киви, Крымский Погребок Вино Столовое Полусладкое Красное. more...
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Losing 0.2 kg a Week
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