Weigh In record (no journal entry) for 26 November 2020
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1614 kcal
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Fat: 74.72g | Prot: 92.49g | Carbs: 150.61g.
Breakfast: Manzana Roja. Lunch: Mandarina, Aceite de Oliva, Pechuga de Pollo, Ajo, Tomates, Calabacín, Cebollas, Pimientos Verdes. Dinner: Gallina Blanca Sopa de Cocido, Aceite de Oliva, Eroski Pan de Molde Integral, Huevo, Eroski Rulo de Cabra. Snacks/Other: Buñuelo. more...
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2477 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours. more...
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Losing 3.0 kg a Week
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