Weigh In record (no journal entry) for 26 November 2020
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48.2 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2358 kcal
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Fat: 80.02g | Prot: 143.27g | Carbs: 254.31g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8. Lunch: Jiffy Corn Muffin (Prepared), Bread Stuffing (Dry Mix, Commercial), Cooked Summer Squash (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pumpkin Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Mike's Hard Lemonade, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2193 kcal
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Exercise:
Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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