Weigh In record (no journal entry) for 18 September 2013
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98.4 kg
Lost so far: 14.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1654 kcal
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Fat: 37.08g | Prot: 67.66g | Carbs: 253.49g.
Breakfast: Kroger Old Fashioned Oatmeal, Alacer Corp Emergen-C Tangerine, milk, brown sugar, Orange Juice, Coffee, Raisins, Walnuts. Lunch: Carrots, Grape Tomatoes, Apples, Kroger Deli Style Lean Smoked Honey Ham, Cheddar Cheese, Lender's Onion Bagel. Dinner: Kroger Mozzarella String Cheese, Green Peas, Kraft Macaroni & Cheese 2%. Snacks/Other: Apples, Hard-Boiled Egg. more...
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3740 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 3 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours. more...
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steady weight
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meggles42's Weight History
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