Weigh In record (no journal entry) for 26 November 2020
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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633 kcal
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Fat: 11.15g | Prot: 25.31g | Carbs: 113.92g.
Breakfast: Bim Peripella, Tulum Peyniri, Beyaz Ekmek, Zeytin, Ciğer, Tarhana. Dinner: Untad Tandır Ekmeği Lavaşı , Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...
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Losing 4.2 kg a Week
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