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I may have logged this twice now... not sure
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85.1 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1214 kcal
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Fat: 47.96g | Prot: 34.92g | Carbs: 156.79g.
Breakfast: Scone, Unsweetened Cooked Dried Prune, Coffee with Cream. Lunch: Bibigo Korean Style Bibimbap Beef. Dinner: Fried Egg, Butter, Bacon, English Muffin. Snacks/Other: Whole Foods Market Stollen Almond. more...
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Losing 2.5 kg a Week
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