Weigh In record (no journal entry) for 25 November 2020
|
71.8 kg
Lost so far: 20.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1704 kcal
|
Fat: 76.55g | Prot: 114.75g | Carbs: 140.50g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: HEB Yellow Corn Tortilla Chips, Safeway Berry Strudel. Dinner: Bar Harbor Wild Herring Fillets, Vegetable Oil, Trader Joe's Stir-Fry Vegetables, Safeway French Bread, Pure Protein Shake 35 - Vanilla Cream. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|