Weigh In record (no journal entry) for 25 November 2020
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65.5 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1822 kcal
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Fat: 58.81g | Prot: 158.28g | Carbs: 162.47g.
Breakfast: 100% Whey Isolate Protein Powder Cocoa Pebbles, Unsweetened Vanilla Almond Milk, PB2 Powdered Peanut Butter, Old Fashioned Oats. Lunch: Natural Inspirations Turkey Burger, Cubed Sweet Potatoes. Dinner: Chicken Breast Tenderloins, Steamfresh Mixed Vegetables. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Kroger Mozzarella String Cheese, Orville Redenbacher's Smart Pop 94%Fat Free Butter Classic, Natural Cage Free Omega-3 Large Brown Eggs, Calorie Free Pancake Syrup, Reduced Fat Creamy Peanut Butter, Old Fashioned Oats. more...
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1100 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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Losing 1.3 kg a Week
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beasthair1's Weight History
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