Weigh In record (no journal entry) for 25 November 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2020:
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819 kcal
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Fat: 22.92g | Prot: 136.98g | Carbs: 11.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Sealtest Cottage Cheese 4%. Dinner: Spinach, Salmon. more...
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Gaining 0.2 kg a Week
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