Weigh In record (no journal entry) for 25 November 2020
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76.8 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1750 kcal
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Fat: 79.94g | Prot: 87.17g | Carbs: 179.52g.
Lunch: Chicken Breast, Sesame Seeds, Hulled Sunflower Seeds, Mama Suka Rumput Laut Panggang (Nori), Dried Seaweed, Cooked Oriental Mushroom (from Dried), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Chicken Liver (Simmered, Cooked) , Stir Fried Vegetables, Indonesian Egg Martabak. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Indonesian Martabak Manis, Dried Chia Seeds , Emina Rich Cheese, Keto Pound Cake, Fruit Salad with Salad Dressing or Mayonnaise. more...
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Gaining 0.5 kg a Week
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Caramelade's Weight History
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