Weigh In record (no journal entry) for 25 November 2020
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55 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1317 kcal
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Fat: 33.92g | Prot: 40.83g | Carbs: 207.11g.
Breakfast: Bananas , Asda Soya Unsweetened Silky and Smooth, Hellmann's Vegan Mayo, Clipper Green Tea with Strawberry, Wholemeal Bread Medium. Lunch: Marigold Nutritional Yeast Flakes, Onion Powder , Garlic Powder , Amoy Dark Soy Sauce, Beans (chickpeas) and veggies 2000 g total, Potato and red bean burger. Dinner: Asda Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry, Blueberries , Bananas , Blueberries . Snacks/Other: Alpro Soya Velvety Chocolate Swirl 360. more...
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1496 kcal
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Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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