Weigh In record (no journal entry) for 25 November 2020
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1186 kcal
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Fat: 56.39g | Prot: 65.37g | Carbs: 105.39g.
Breakfast: Coffee (Brewed From Grounds) , Vegetable Frittata. Lunch: Har Gow. Dinner: Good Foods Ground Turkey Lettuce Cup. more...
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Gaining 0.6 kg a Week
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Carbon06's Weight History
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