Weigh In record (no journal entry) for 25 November 2020
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1563 kcal
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Fat: 22.60g | Prot: 52.79g | Carbs: 190.49g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Bananas . Lunch: Quaker Crispy Minis Sweet Chili, Lentil Soup. Dinner: White Rice, Chicken Shawarma. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Red Table Wine , Rose Wine. more...
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Losing 5.6 kg a Week
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natkusendova321's Weight History
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