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Unfortunately, the numbers went back up this week. I didn't go totally off track, however, when you have an extra 100 or 200 calories a day above your limit you will see a difference. This is just a small setback, even with the holiday being tomorrow I feel can lose the couple pounds plus one or two more by next week. Here's to brighter results 🌷🌟🌞
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107.9 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2049 kcal
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Fat: 32.23g | Prot: 92.77g | Carbs: 147.03g.
Breakfast: Ensure High Protein - Milk Chocolate, Pears . Lunch: Beef Goulash. Dinner: Downtown OIP Italian Sub, Minute Maid Pink Lemonade. Snacks/Other: Toll House Chocolate Chip Cookie, M&M's Milk Chocolate (Fun Size). more...
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Gaining 1.1 kg a Week
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