Weigh In record (no journal entry) for 18 September 2013
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1058 kcal
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Fat: 24.86g | Prot: 39.81g | Carbs: 184.14g.
Breakfast: Poached Egg, Bananas, Pumpernickel Bread. Lunch: Fuji Apples, Dried Prune, Almond Breeze Original, Wegmans Cereal, Bite-Size Shredded Wheat. Dinner: Meat Loaf, Toasted Pumpernickel Bread. more...
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Losing 4.4 kg a Week
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