Weigh In record (no journal entry) for 25 November 2020
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93.8 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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630 kcal
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Fat: 10.00g | Prot: 83.00g | Carbs: 55.00g.
Snacks/Other: Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Quest Chocolate Protein Shake, Quaker Quick Oats. more...
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Gaining 7.0 kg a Week
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AverageDude's Weight History
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