Weigh In record (no journal entry) for 25 November 2020
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70.9 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1804 kcal
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Fat: 75.88g | Prot: 118.99g | Carbs: 165.39g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Chicken Breast, Brown Rice, Trader Joe's Butter Lettuce. Dinner: Meat Filled Ravioli, Brie Cheese , Egg, Beefsteak Bread Pumpernickel Bread. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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