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BS 113
Temp 95.3
O2 97, 73p
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62.1 kg
Lost so far: 32.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1146 kcal
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Fat: 50.33g | Prot: 134.13g | Carbs: 34.21g.
Breakfast: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Low Sodium Beef Broth. Lunch: Butter, Kroger Extra Long Asparagus Spears, Chicken Breast. Dinner: Calavo Avocado, Radish, Jalapeno Peppers, Cilantro (Coriander), Shrimp, Sriracha Sauce, Kikkoman Soy Sauce, Dole Broccoli Slaw. Snacks/Other: Trader Joe's Dill Havarti Cheese, Salami. more...
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Losing 0.6 kg a Week
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