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Whoops!!...
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77.1 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1370 kcal
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Fat: 34.48g | Prot: 75.41g | Carbs: 191.74g.
Breakfast: Quaker Oats So Simple Original with 180Ml Skimmed Milk, Honey , Mixed Nuts. Lunch: Bananas , Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Cucumber (with Peel) , Whole Wheat Bread, Maille Wholegrain Mustard, Co-Op Mild Cured Ham. Dinner: Whole Wheat Bread, Asda Chosen By You Lighter Mature Cheese, Tea with Milk, EAT Tom Yum Prawn Soup. more...
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Gaining 0.8 kg a Week
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rockyboy's Weight History
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