Weigh In record (no journal entry) for 18 September 2013
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95.2 kg
Lost so far: 3.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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856 kcal
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Fat: 15.65g | Prot: 44.30g | Carbs: 131.62g.
Breakfast: Soy and Milk Meal Replacement or Supplement (Reconstituted). Lunch: Advocare Meal Replacement Shake. Dinner: Michelina's Spaghetti Bolognese. Snacks/Other: Orange Juice. more...
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Gaining 0.1 kg a Week
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Noenie55's Weight History
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