Weigh In record (no journal entry) for 25 November 2020
|
78.3 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
817 kcal
|
Fat: 29.13g | Prot: 40.72g | Carbs: 97.81g.
Breakfast: Здоровое Питание Сырники с Бананом, Чай с Молоком, Каша Рисовая на Молоке. Dinner: Виктория Легкий Салат с Креветками, Лаваш Армянский, Кофе с Молоком и Сахаром. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darima2020's Weight History
|