Weigh In record (no journal entry) for 24 November 2020
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92.6 kg
Lost so far: 49.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1027 kcal
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Fat: 35.45g | Prot: 134.25g | Carbs: 7.99g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Cracker Barrel Gouda. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 3.5 kg a Week
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johnelka's Weight History
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