Weigh In record (no journal entry) for 25 November 2020
|
80.6 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
698 kcal
|
Fat: 24.76g | Prot: 64.73g | Carbs: 52.73g.
Breakfast: 丘比牌 沙拉汁 大拌菜口味, 芝麻酱, 鸡胸肉（不吃皮）, 大白菜, 海带汤, 红薯粉, 煮鸡蛋, 木耳, 番茄. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|