Ceilo252's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

89.2 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

851 kcal

Fat: 54.70g | Prot: 13.64g | Carbs: 77.80g. Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Water , Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque. Dinner: Popeyes Chicken & Biscuits Coleslaw. Snacks/Other: Ginger Ale . more...

890 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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Ceilo252's Journal, 24 Nov 20

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Ceilo252's Weight History