Weigh In record (no journal entry) for 24 November 2020
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70.1 kg
Lost so far: 18.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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821 kcal
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Fat: 56.85g | Prot: 68.85g | Carbs: 10.19g.
Breakfast: Egg. Lunch: Olive Oil , Cracker Barrel 3 Cheese Mexicana , Lean Ground Beef, Western Family Tex Mex Cheese, QuestBar Nacho Cheese Protein Chips. more...
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Losing 0.4 kg a Week
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Rima.shibli's Weight History
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