Weigh In record (no journal entry) for 24 November 2020
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87.3 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1587 kcal
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Fat: 52.22g | Prot: 107.08g | Carbs: 183.67g.
Breakfast: Lilydale Turkey Bacon, Avocado, Tomatoes, Fried Egg, Kirkland Signature Pain Biologique. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Mixed Salad Greens, Cucumber (with Peel), Ocean's Wild Pink Salmon, Hellmann's Light Mayonnaise, Natural Bakery Canadian Rye Bread (69g). Dinner: Cucumber (with Peel) , Basmati Rice (Cooked), Indian Flatbread Naan, Fish Curry with Potato. Snacks/Other: Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Herbal Tea (Other Than Chamomile, Brewed), Honey, Maple Syrup , Kirkland Signature Greek Yogurt (Cup), Deglet Noor Dates , Hershey's York Peppermint Patties, Honey, Herbal Tea (Other Than Chamomile, Brewed), Mr. Christie's Ginger Snaps, Oranges , Waterbridge Extra Dark Chocolate. more...
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Gaining 1.5 kg a Week
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