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Dessert over the weekend is gone 🥵😂😂
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74.6 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2359 kcal
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Fat: 88.09g | Prot: 157.01g | Carbs: 243.58g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brussels Sprouts, Pork Loin (Tenderloin), Sweet Potato, Boiled Egg, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Queen Victoria Brussels Sprouts, Butter, Sweet Potato, Kirkland Signature Mixed Nuts, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Raisins, Cub Foods Walnut Halves & Pieces. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original, Jell-O Strawberry Gelatin Snack, General Mills Apple Cinnamon Cheerios. more...
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Losing 1.6 kg a Week
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