Weigh In record (no journal entry) for 24 November 2020
|
78.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
786 kcal
|
Fat: 30.61g | Prot: 46.07g | Carbs: 86.87g.
Lunch: Mayonesa, Milanesa de Ternera, Pan de Queso. Dinner: La Campagnola Atún al Natural, Tomates, Queso Cremoso, Huevo Revuelto. Snacks/Other: Jugo de Naranja Recién Exprimido, Mate, Frutillas. more...
|
|
2242 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|