Weigh In record (no journal entry) for 02 January 2011
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2011:
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1152 kcal
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Fat: 29.48g | Prot: 98.50g | Carbs: 126.07g.
Breakfast: great value creamer fat free, splenda, folgers coffee, grape jam, jif peanut butter, sugar free whole wheat bread. Lunch: Crockpot Chicken and Veggies. Dinner: bush's refried beans, Easy Turkey Enchiladas. Snacks/Other: water. more...
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1880 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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kmaxwell08's Weight History
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