Weigh In record (no journal entry) for 24 November 2020
|
74.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
2044 kcal
|
Fat: 97.06g | Prot: 152.94g | Carbs: 148.77g.
Breakfast: Harris Teeter Blueberries, Fairlife Chocolate Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Thigh, Great Value Pepper Jack Cheese, Mission 8" Flour Soft Taco (10 ct), Costco Rotisserie Chicken, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Ketchup , Veggie Patch Chick'n Nuggets. more...
|
Losing 1.4 kg a Week
|
|
ShelbyK4423's Weight History
|