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33.4 fat 35.6 muscle
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86.3 kg
Lost so far: 13.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1890 kcal
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Fat: 68.24g | Prot: 130.01g | Carbs: 206.85g.
Breakfast: Clover Honey, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Honey, International Delight French Vanilla Coffee Creamer, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Sandwich Bro's Chicken Melts Flatbread Pocket Snack Sandwiches. Dinner: Member's Mark Low Fat Cottage Cheese, Freshly Sausage Baked Penne. Snacks/Other: Honeycrisp Apples, Dymatize Nutrition Elite Casein - Rich Chocolate, M&M's Milk Chocolate (Fun Size), Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Extra Creamy Whipped Cream. more...
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2343 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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samcaprini's Weight History
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