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2300 6:30am
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89.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2278 kcal
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Fat: 61.38g | Prot: 173.94g | Carbs: 268.32g.
Breakfast: Myprotein THE WHEY, الصافي زبادي أكتيفيا لايت, مخبز التنور الصحي خبز الشعير, Hazelnuts or Filberts Nuts, Raisins (Seeded). Lunch: Eggplant , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Zucchini, Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup 57 Varieties, Heinz Heinz Mayonnaise(Light)[SERIOUSLY], Puck بوك Cheese Slices Low Fat, برجر منتاز المنزلي, فونتي خبز البطاطس. Snacks/Other: خس روماني (طويل), Carrots, SNICKERS SNICKERS, Gala Apples, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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