Weigh In record (no journal entry) for 24 November 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1189 kcal
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Fat: 53.35g | Prot: 54.28g | Carbs: 121.45g.
Breakfast: Cooked Dried Prune, Coffee with Cream. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Roasted Potato, Baked or Fried Coated Chicken Breast Skinless, Animal Fat or Drippings, Brussels Sprouts. Snacks/Other: Nutella Hazelnut Spread, Whole Foods Market Stollen Almond, The Laughing Cow Cheese. more...
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Losing 1.9 kg a Week
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