Weigh In record (no journal entry) for 24 November 2020
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2020 kcal
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Fat: 90.62g | Prot: 126.46g | Carbs: 171.31g.
Lunch: Bread, Fish Cake or Patty, Syrup, e.d. Smith No Sugar Added Raspberry Jam, Egg. Dinner: Wonder Wraps (64g), Rotisserie Chicken, Old El Paso Salsa, President's Choice Triple Cheddar Shredded Cheese, Flavored Rice Mixture. Snacks/Other: Raisin Bran, Beatrice 1% Milk. more...
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Gaining 0.8 kg a Week
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