Weigh In record (no journal entry) for 24 November 2020
|
101.0 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
765 kcal
|
Fat: 29.25g | Prot: 20.50g | Carbs: 96.75g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Unico Orzo. Dinner: Safeway Ramen Instant Noodles - Chicken Flavour. Snacks/Other: No Name Whole Almonds. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinKeg's Weight History
|