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5.0%
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2365 kcal
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Fat: 78.50g | Prot: 193.50g | Carbs: 238.00g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Clif Bar Clif Builder's Bar Max Mint Chocolate Chip, GNC Total Lean Premium CLA Complex. Lunch: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip, MRI NO2 Red Hemo Surge, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kroger Reduced Fat Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Chopped Spinach, El Monterey Egg, Sausage & Cheese Breakfast Wrap. Snacks/Other: Healthy life Low Carb Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2597 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.7 kg a Week
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