Weigh In record (no journal entry) for 24 November 2020
|
48.1 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1975 kcal
|
Fat: 67.25g | Prot: 144.24g | Carbs: 201.50g.
Breakfast: Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Larabar Lemon Bar, Larabar Chocolate Sea Salt Brownie Hemp Seed, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion, Burnett's Vodka, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. more...
|
|
2244 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|