Weigh In record (no journal entry) for 24 November 2020
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78.7 kg
Lost so far: 11.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1542 kcal
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Fat: 63.53g | Prot: 63.30g | Carbs: 187.33g.
Breakfast: Spritzkuchen, True Fruits Smoothie Pink, Dolce Gusto Latte Macchiato, Belegtes Käsebrötchen. Dinner: Aldi Rosmarin-Kartoffeln, Champignons, REWE Rohkost-Salat. more...
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Losing 0.2 kg a Week
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